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December SuperTours!

We had the first two weekends of official US SuperTour races in early December. The Green Team flew out to West Yellowstone about a week and a half before the first SuperTour in order to acclimate to the altitude and do a warm up FIS race that West Yellowstone held the weekend before their SuperTour. Although the first race, a 10km skate, didn’t go as well as I hoped, it served its purpose as a warm up race effort at altitude to get our bodies acquainted with the different feeling of going hard on that 5km race course for the next weekend. West Yellowstone had a lot less snow than they usually do, but the groomers and volunteers did a very good jog at pulling off some great races in the face of rain and lack of proper snowfall.

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Adam and I hammering the last hill of the 10km FIS race! Photo: Ian Harvey/Toko US

The week leading up to the SuperTour presented a solid block of training. I tweaked my back (popped a rib out of alignment) during some skate speeds but luckily was able to see the local chiropractor right after so he could pop the rib back in and it healed up faster than I expected. I struggled with that same kind of injury throughout the summer so it seems that my body can handle the recovery of my back misalignments much faster (finding that silver lining).

The first race of the West Yellowstone SuperTour was a skate sprint. I actually like the sprint course at Yellowstone, probably because it doesn’t have any V1 hills and I find that I tend to lose precious seconds during transitions from V2-V1-V2 to my peers that are faster sprinters. I felt strong and had fast skis and surprised myself to qualify 4th, just 1 second from the win to Nick Michaud!

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Refueling with Hammer Gel (per usual) in the cramped van before heats! Photo: Kait Miller

The heats went very well that day. I started in 4th or 5th going into the first downhill. I think that was a combination of lack of aggression and relatively slow double pole off the line. I decided to not try and make moves in the S-turns because last year I tried that and it turned down to be a waste of energy for me, so I saved all my energy for the last climb and finish straightaway. I managed to weave my way to the outside of the turn and make up some time on my competitors and qualify 2nd, moving onto the semis! I did the same strategy, but placed 3rd in the semis, but finally got the lucky loser spot to make it to the A-Final. Same strategy, and I found myself trying to catch Nick in the final, but he was too fast and I got 2nd! By far the best skate sprint of my life, and feeling pretty excited for the 15k classic the next day.

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Stoked to be mixing it up with sprinting legends Nick (BSF) and Reese (APU) on the podium! Photo: Pepa

The 15km classic mass start the next day proved tricky for the wax techs. Warmer conditions, fresh fallen snow with variable sun and clouds and glazing tracks. I tested both kick wax and zeros, and actually decided to use zeros. This was the first time I have ever raced on zeros, and I think the 2nd or 3rd time ever using them, so that was a fun experience. The kick was amazing the first 2 laps, and then faded along with most others’ kick on the last lap as tracks got glazed and the sun came out. I led the first few k of the last lap, which in retrospect was not a great idea. I felt a bit more fatigued than I thought I was, and couldn’t hang onto David Norris’ blistering finish kick up Tele hill and Brian Gregg’s final sprint. It was a fun race though and I had a good time mixing it up in the pack with all those fast guys, and racing on zeros for the first time!

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Second podium of the weekend! Congrats to Brian and David with super fast finishing sprints! Photo: Fast BigDog

We traveled up to visit our friends in the north to SilverStar, BC for the joint US SuperTour/ Canadian NorAm races. The races there were a classic sprint and 15km skate individual start. I felt amazing for the pre race intervals on Wednesday and also for the pre race workout on Friday. I think I did way too many speeds on Friday out of excitement and preparation, because I felt pretty drained and fatigued for both races. Lesson learned though, I will make sure to not hammer the pre race too hard for upcoming races at Nationals. Regardless of the results, it was a fun week in a beautiful place, and I got to watch Kait Miller crush everyone in the classic sprint and Caitlin Patterson do the same in the 10km skate! #goGRP Adam also had an amazing race with 5th in the 15km skate.

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Not too bad up here in SilverStar!

It turns out that after the first 4 combined SuperTour races I ended up being the overall male leader, which means I qualified for Period II World Cup starts after US Nationals! I am very excited and proud to represent the US again on the World Cup!

Back in Vermont we had a cold but fun 10km classic time trial with the UVM and Middlebury College ski teams and some hard interval sessions to prepare for nationals. I also had the opportunity to host a Skate Ski Clinic with Skirack at Sleepy Hollow the Monday before Christmas to local high school skiers. The turnout was amazing and it felt great to connect with the younger generation of public school skiing, while reminding myself of where I came from. Check it out here!

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Teaching a few technique drills at the Skirack Skate Ski Clinic! Photo: Zach Walbridge

My brother came back for the holidays and we got a few skis in together which is a rare and fun opportunity these days! He is still pretty quick 😉

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Brother skiing in VT!

We are now in Anchorage, Alaska prepping for 2018 US National Championships! I have never been to Anchorage before; my first time to Alaska was last March for Spring Series in Fairbanks. The skiing is very good, even though they only have a few kilometers open. Getting used to the time change and lack of daylight seems to be manageable so far. Stay tuned for updates on Nationals in a week or two!

Fall Training Update

As usual, the summer and fall has flown by in a productive whirlwind of travel, training, recovery, eating, and sleeping. Overall I have been incredibly happy with  my training and fitness improvements over the past few months. I got a new PR in the 5km ski erg time trial, a new PR in the Mt. Elmore uphill running time trial, and new max lifts for back-squat, bench press, and deadlift. I feel way more comfortable on skis especially with the 3 week training camp we did on snow in New Zealand at the end of August to the middle of September. I am confident and excited for the season to come. We had a great training group with Alex, Mike, Adam, Adam Luban from Middlebury, Lewis Nottonson from Middlebury, and me to push each other during intervals and strength workouts.

Because I am so miserably late with this blog, I will post mostly fun pictures of fall training with some descriptions.

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Adam and I enjoying a classic Vermont view at the top of Mt. Mansfield near the end of an OD run!
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Cranking out a hot and sweaty 29 mile run! Thanks Altra, Sole, Hammer, CEP, and Julbo:) photo: Pepa
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Enjoying some Burlington bike path rollerskiing during my visits home throughout the summer! Photo: David Lustgarten
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Luban and I cruising through some Vermont countryside, leg day!
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OD run #2 up and over Mt. Mansfield, this time 2 laps up and over with the Midd boys. This time with a much better view:)
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Getting tired at around hour 3 of the double Mt. Mansfield OD
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Refreshing way to finish a hard day of summer training! Photo: Adam Luban

The next series of pictures is from our training camp at the Snow Farm in New Zealand! It was an incredible camp, we had lots of great skiing and some days of mindblowing crust cruising. We were able to race in the New Zealand Winter Games, which included a 10km skate race, classic sprint, and 15km classic mass start race. There were some white-out conditions and sun all thrown in the race days to make for challenging and interesting conditions. Per usual, our wax tech Nick Brown and Pepa crushed the skis and we had some great results to compliment our hard training. Check it out:

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Analyzing technique work in one of the most beautiful places in the world!
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Sunset from the Snow Farm.
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Training ski with Brian Gregg, is this real???
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Remembering the pain of racing at altitude! Photo: Chad Gregg
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Medal ceremony for the 10km skate New Zealand Winter Games! Naruse Kaichi (Japan) on left, Brian Gregg on right. Photo: Pepa
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Hammering some double pole with the winner during the A Final of the mens classic sprint of the New Zealand Winter Games! Photo: Chad Gregg
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Leading out the 15km classic mass start race in a windy white out! Photo: Pepa
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The most photographed tree in the world, that Wanaka Tree. I understand why now!
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GRP XC team – teamwork makes the dream work! Photo: Pepa

After the training camp in New Zealand we came back to Vermont for some very solid training. While rollerskiing on Monday, October 23rd I had the most terrifying crash of my life on rollerskis. I had a collision at 41.1 kph with a turning truck while descending a hill on our local rollerski roads near Craftsbury. I bounced off of the truck and slid into the road, suffering road rash, a bruised hip bone, a shattered pole, and a partially torn rotator cuff tendon along with some deltoid tendonitis, which I am still recovering from. I am lucky to be alive and that I did not hit my head in the accident. Luckily this is the time of the year when we hang up the rollerskis and get on snow, but I hope that if anything good can come from this crash it is to remind us all of how vulnerable we are on rollerskis and to be as safe as possible when rollerskiing.

We are now in West Yellowstone, MT praying for snow for the upcoming US SuperTour this weekend. We had the opening 10km skate race this past Saturday. While I did not do as well as I hoped, it was a great race effort at altitude to help adjust and get the gears going for the SuperTour. Stay tuned!

 

Spring Training! 5km Ski Erg and new GRP

Spring training has been going very well. I seem to have kept much of my base from last year and healed a few muscular imbalances that I have been struggling with thanks to Oliver Hall at Inspire Physical Therapy, and also the help from Summit Chiropractic. I already have completed a 4 hour run, which would have made my psoas tighten up just thinking about at this time last year. Roller skiing also has been coming along smoothly. I feel much more comfortable just on the skis as well as doing intensity and speeds. All of this feels very heartening as I look forward to my largest volume of summer training yet.

We did the usual physical testing pretty early on: 5km on the ski erg hooked up to all of Pepa’s favorite machines to measure VO2 max, oxygen consumption, lactic acid in muscles, heart rate, etc. We also did the Canadian strength test and our uphill running time trial up Mt. Elmore. My 5km ski erg test went the best it has even gone, but my Canadian strength test and uphill run were a bit less than my best last year. Nothing to worry about though seeing as it is still May!

The GRP welcomes a new cross country skier on the team: Adam Martin from NMU! We are excited to have another full time male cross country skier, and Adam shows a lot of promise with top results in the country in the last few years. In addition to Adam, we will have four U23 athletes training with us this summer, 2 biathletes and 2 cross country skiers. I’m excited for a productive and exhausting summer full of hard training with the GRP.

Blogs

I will try to keep an updated blog that covers what training and events that I have been doing throughout my season. Although mostly informative, I will try to make it as entertaining and hopefully a bit educational as well to all of my followers.